Helping my self
Things have been difficult , yet again things happens all at one time , been away from here sorting my life out once and for all. It all came to a head when my husband went away and I started my new. the job was far to wrong for me as they were very bad at the training and it made me feel even more useless , So I walked out on the 4 th day Had a very bad panic atac going in, realised once and for all this is not rite and I had to take drastic action .Being sick of feeling this way I went to see the doctor. Even though Diazepam is prescribed, I know far to well its not the long term answer. he has put me on a Stress management and coping with panic attacks course. I have only had one lesson so far and to be honest I know its the way forward. I really wish they gave this to me years ago. I try to avoid the tranquillisers and only take them when I need my mind to rest. So lets hope I get in control of my world once and for all .
Any way I have a good weekend to look forward too as I will be staying this next weekend at my first borns. be nice to have this break after years of not having one .
